Hey there friends & welcome to my 30 Days of HIIT workout guide! This guide was created with YOU and your busy schedule in mind. Let’s face it, we all live a fast paced life. No one has the time to spend hours on end in the gym struggling to achieve their physique goals.

The inspiration for this guide started when I was in your shoes. I had goals that I wanted to achieve in and outside of the gym but I felt like there weren’t enough hours in the day to do both. I decided to scale back my gym time by incorporating HIIT into my fitness routine. Not only did I get in a killer calorie burn in half the time but I started to see REAL SOLID results. I went from spending 2+ hours in the gym practically killing myself and hitting that mid day slump to hitting it hard for 30-45 minutes per day and feeling incredible! I’ve noticed an increase in energy that is sustained throughout my day, a growth in my lean muscle mass as well as my waist slimming down significantly.

When I was creating this workout guide I carefully crafted each workout to fit ANYONE’S schedule. Whether you are a stay at home parent, a nine-to-fiver, student or entrepreneur there is a workout created just for Y-O-U! Below you can find a description of what all is included in your purchase. Each section was made to motivate, educate and help you dedicate yourself to becoming the happiest, healthiest version of you possible! The 30 Days of HIIT guide is the perfect tool to making your fitness journey fun and your goals achievable. Cheers to feeling great and being fit!