Clean, Lean Protein Bars

Serves: 4 Prep Time: 5 Min Cook Time: 15-20 Min Total Time: 20 Min

Ingredients:

• 1 cup of oats

• 2 Scoops of protein powder of choice (chocolate is best but vanilla works too)

• 3 Tbs of organic unsweetened cocoa powder

• 1 tsp of baking soda

• 8oz of organic prune & apple baby food (apple and blueberry works too)

• 2/3 cup of egg whites**

• 2-4 Tbs of water

Directions:

1. In a food processor or high powered blender add all try ingredients and blend to make flour.

2. Pour dry ingredients into a mixing bowl and add in baby food, egg whites and water and mix until a batter forms.

3. Pour batter into a greased 8x8 baking dish.

4. Bake at 350˚F for 15-20 minutes or until the center comes out clean with a toothpick. Cut into 4 equal squares or 8 bars. One serving is 1 large square or 2 bars.

Nutrition:

Calories: 252 Total Fat: 2.9g Saturated Fat: 0.5g Monounsaturated Fat: 0g Polyunsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 618mg Potassium: 86mg Total Carbohydrates: 29g Dietary Fiber: 4g Sugar: 8.4g Protein: 32g

Notes:

*All text & images © Copyright Kaili Mills for Measure Me Whole.

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