Apple Pie Bars

Ingredients For the Crust/Streusel topping:

2 cups of Bob's Red Mill almond flour

2 Tbs Bob's Red Mill coconut flour

3 Tbs Perfect Supplement coconut oil (buy here use code MEASURE10 to save money)

1 tsp vanilla 

Ingredients for For the Filling:

1 tsp cinnamon

2 large Granny Smith apples peeled, cored and chopped

1/2 tsp nutmeg

1/4 tsp sea salt

1/4 cup Tapioca Flour

1/3 cup maple syrup

1/3 cup water

Directions:

Preheat oven to 350 degrees F. Prep an 8x8 pan by lining it with parchment paper. Mix all crust ingredients in a large bowl. Take 2/3 of the dough and press into the lined pan and bake for 15 minutes. While crust is baking make filling. Combine cinnamon, nutmeg, salt and tapioca flour in a small bowl. Coat the apples with the mixture and place in a medium saucepan. Add water and maple syrup and cook over medium heat until the mixture thickens and a sauce begins to form (roughly 8 minutes). Remove from heat and pour over baked crust. Crumble the remaining dough on top and bake for an additional 20 minutes. Allow mixture to cool before slicing into 9 equal pieces. 

Macros:

Notes:

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