Tuna Salad

Ingredients: ⠀

-1 can of solid white albacore tuna in water drained⠀

-1 egg⠀

-2 Tbs red onion chopped⠀

-1 tsp lemon juice ⠀

-1/2 tsp dried parsley ⠀

-1/2 tsp dried dill weed⠀

-1/2 tsp garlic powder

-salt & pepper to taste ⠀

⠀

Directions:⠀

Combine all ingredients in a bowl. Form 2 cakes with hands. Add olive oil to a skillet and turn on medium heat. Add cakes to hot skillet and cook for 2-3 minutes each side. ⠀

Macros for entire recipe:

146 calories, 5g fat, 4g carbs, 22g protein